Performance Lab: Swim Lab February 4, 11, 18, 25 | 12:30 – 1:45 pm | Adult Pool $200 per 4-week session The Swim Lab is a 4-week development experience combining swim-specific dryland training with a coached Masters swim for a complete, performance-focused workout. Led by Hayden Robison, Aquatics Director, and Jodi Doty, Certified Personal Trainer, this program is designed for swimmers of all ability levels looking to build strength, improve efficiency, and support long-term performance in the water. Each session begins with targeted fitness training focused on mobility, core stability, and injury prevention, with special emphasis on shoulders, hips, and core to support efficient strokes and endurance. Following the fitness portion, participants transition into a structured 45-minute Masters swim featuring coached sets, technique cues, and conditioning tailored to individual ability levels. This lab is ideal for swimmers training for fitness, competition, or longevity. Weekly Training Focus: Week 1: Dryland Warm-Up and Mobility with Stroke Efficiency and Evaluation Week 2: Dryland Warm-Up and Range of Motion with Masters Swim Conditioning Week 3: Dryland Warm-Up and Core Activation with Masters Swim Conditioning Week 4: Dryland Warm-Up and Swim Pattern Preparation with Endurance Swim Each session includes: ✔ 30 minutes of swim-specific fitness training ✔ 45 minutes of Masters swim instruction immediately following the fitness session Registration Details: Space limited to the first 12 participants Attend one 4-week session or continue month to month Drop-in rate of $65 per day if the clinic is not full No make-up dates 48-hour email cancellation required prior to the first class of the month For more information, email dotytkd@att.net

Performance Lab: Swim Lab February 4, 11, 18, 25 | 12:30 – 1:45 pm | Adult Pool $200 per 4-week session The Swim Lab is a 4-week development experience combining swim-specific dryland training with a coached Masters swim for a complete, performance-focused workout. Led by Hayden Robison, Aquatics Director, and Jodi Doty, Certified Personal Trainer, this program is designed for swimmers of all ability levels looking to build strength, improve efficiency, and support long-term performance in the water. Each session begins with targeted fitness training focused on mobility, core stability, and injury prevention, with special emphasis on shoulders, hips, and core to support efficient strokes and endurance. Following the fitness portion, participants transition into a structured 45-minute Masters swim featuring coached sets, technique cues, and conditioning tailored to individual ability levels. This lab is ideal for swimmers training for fitness, competition, or longevity. Weekly Training Focus: Week 1: Dryland Warm-Up and Mobility with Stroke Efficiency and Evaluation Week 2: Dryland Warm-Up and Range of Motion with Masters Swim Conditioning Week 3: Dryland Warm-Up and Core Activation with Masters Swim Conditioning Week 4: Dryland Warm-Up and Swim Pattern Preparation with Endurance Swim Each session includes: ✔ 30 minutes of swim-specific fitness training ✔ 45 minutes of Masters swim instruction immediately following the fitness session Registration Details: Space limited to the first 12 participants Attend one 4-week session or continue month to month Drop-in rate of $65 per day if the clinic is not full No make-up dates 48-hour email cancellation required prior to the first class of the month For more information, email dotytkd@att.net

Performance Lab: Swim Lab February 4, 11, 18, 25 | 12:30 – 1:45 pm | Adult Pool $200 per 4-week session The Swim Lab is a 4-week development experience combining swim-specific dryland training with a coached Masters swim for a complete, performance-focused workout. Led by Hayden Robison, Aquatics Director, and Jodi Doty, Certified Personal Trainer, this program is designed for swimmers of all ability levels looking to build strength, improve efficiency, and support long-term performance in the water. Each session begins with targeted fitness training focused on mobility, core stability, and injury prevention, with special emphasis on shoulders, hips, and core to support efficient strokes and endurance. Following the fitness portion, participants transition into a structured 45-minute Masters swim featuring coached sets, technique cues, and conditioning tailored to individual ability levels. This lab is ideal for swimmers training for fitness, competition, or longevity. Weekly Training Focus: Week 1: Dryland Warm-Up and Mobility with Stroke Efficiency and Evaluation Week 2: Dryland Warm-Up and Range of Motion with Masters Swim Conditioning Week 3: Dryland Warm-Up and Core Activation with Masters Swim Conditioning Week 4: Dryland Warm-Up and Swim Pattern Preparation with Endurance Swim Each session includes: ✔ 30 minutes of swim-specific fitness training ✔ 45 minutes of Masters swim instruction immediately following the fitness session Registration Details: Space limited to the first 12 participants Attend one 4-week session or continue month to month Drop-in rate of $65 per day if the clinic is not full No make-up dates 48-hour email cancellation required prior to the first class of the month For more information, email dotytkd@att.net

Performance Lab: Swim Lab February 4, 11, 18, 25 | 12:30 – 1:45 pm | Adult Pool $200 per 4-week session The Swim Lab is a 4-week development experience combining swim-specific dryland training with a coached Masters swim for a complete, performance-focused workout. Led by Hayden Robison, Aquatics Director, and Jodi Doty, Certified Personal Trainer, this program is designed for swimmers of all ability levels looking to build strength, improve efficiency, and support long-term performance in the water. Each session begins with targeted fitness training focused on mobility, core stability, and injury prevention, with special emphasis on shoulders, hips, and core to support efficient strokes and endurance. Following the fitness portion, participants transition into a structured 45-minute Masters swim featuring coached sets, technique cues, and conditioning tailored to individual ability levels. This lab is ideal for swimmers training for fitness, competition, or longevity. Weekly Training Focus: Week 1: Dryland Warm-Up and Mobility with Stroke Efficiency and Evaluation Week 2: Dryland Warm-Up and Range of Motion with Masters Swim Conditioning Week 3: Dryland Warm-Up and Core Activation with Masters Swim Conditioning Week 4: Dryland Warm-Up and Swim Pattern Preparation with Endurance Swim Each session includes: ✔ 30 minutes of swim-specific fitness training ✔ 45 minutes of Masters swim instruction immediately following the fitness session Registration Details: Space limited to the first 12 participants Attend one 4-week session or continue month to month Drop-in rate of $65 per day if the clinic is not full No make-up dates 48-hour email cancellation required prior to the first class of the month For more information, email dotytkd@att.net